THREE BEAN BLEND KIDNEY BEANS vs CHOCHOS LUPINA BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THREE BEAN BLEND KIDNEY BEANS: 4
vs
CHOCHOS LUPINA BEANS: 4
(3 ties)
Overview
| Nutrient | THREE BEAN BLEND KIDNEY BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 54 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BEAN BLEND KIDNEY BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THREE BEAN BLEND KIDNEY BEANS | CHOCHOS LUPINA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 362 MG | 821 MG |