THREE BAKERS vs MILLER'S FIVE GRAIN BREAD
Nutrition comparison per 100 g serving
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MILLER'S FIVE GRAIN BREAD wins in 5 out of 10 nutrient categories
THREE BAKERS: 3
vs
MILLER'S FIVE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | THREE BAKERS | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 200 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 59.4 g | 38.2 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 8.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BAKERS | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BAKERS | MILLER'S FIVE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 362 MG | 350 MG |