THREE BAKERS vs MANNA ORGANICS
Nutrition comparison per 100 g serving
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MANNA ORGANICS wins in 6 out of 10 nutrient categories
THREE BAKERS: 2
vs
MANNA ORGANICS: 6
(2 ties)
Overview
| Nutrient | THREE BAKERS | MANNA ORGANICS | Winner |
|---|---|---|---|
| Calories | 290 cal | 250 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 59.4 g | 48.2 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 8.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BAKERS | MANNA ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BAKERS | MANNA ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 362 MG | 12 MG |