THREE BAKERS vs HEARTY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HEARTY 100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
THREE BAKERS: 1
vs
HEARTY 100% WHOLE WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | THREE BAKERS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 256 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 59.4 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 8.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THREE BAKERS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THREE BAKERS | HEARTY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 362 MG | 465 MG |