THOUSAND ISLAND DRESSING vs TAHINI GROUND SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THOUSAND ISLAND DRESSING: 4
vs
TAHINI GROUND SESAME SEEDS: 4
(3 ties)
Overview
| Nutrient | THOUSAND ISLAND DRESSING | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 643 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUSAND ISLAND DRESSING | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUSAND ISLAND DRESSING | TAHINI GROUND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,167 MG | 250 MG |