THOUGHTFULLY HANDMADE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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THOUGHTFULLY HANDMADE wins in 5 out of 11 nutrient categories
THOUGHTFULLY HANDMADE: 5
vs
CHICKEN SALAD: 4
(2 ties)
Overview
| Nutrient | THOUGHTFULLY HANDMADE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 206 cal | |
| Protein | 15.4 g | 9.4 g | |
| Carbs | 25.7 g | 20.6 g | |
| Fat | 6.1 g | 10 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUGHTFULLY HANDMADE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUGHTFULLY HANDMADE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 416 MG | 341 MG |