THOUGHTFUL FOOD vs ORGANIC BREAKFAST TOPPERS
Nutrition comparison per 100 g serving
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ORGANIC BREAKFAST TOPPERS wins in 5 out of 11 nutrient categories
THOUGHTFUL FOOD: 4
vs
ORGANIC BREAKFAST TOPPERS: 5
(2 ties)
Overview
| Nutrient | THOUGHTFUL FOOD | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 370 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 55.8 g | 63.0 g | |
| Fat | 18.6 g | 13.0 g | |
| Fiber | 9.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUGHTFUL FOOD | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUGHTFUL FOOD | ORGANIC BREAKFAST TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 140 MG | 0 MG |