THOUGHTFUL FOOD vs LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON wins in 5 out of 11 nutrient categories
THOUGHTFUL FOOD: 4
vs
LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON: 5
(2 ties)
Overview
| Nutrient | THOUGHTFUL FOOD | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 419 cal | 393 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 55.8 g | 78.6 g | |
| Fat | 18.6 g | 5.4 g | |
| Fiber | 9.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUGHTFUL FOOD | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUGHTFUL FOOD | LOW FAT GRANOLA WHOLE GRAIN WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 140 MG | 107 MG |