THOUGHTFUL FOOD vs FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS
Nutrition comparison per 100 g serving
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THOUGHTFUL FOOD wins in 5 out of 11 nutrient categories
THOUGHTFUL FOOD: 5
vs
FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS: 4
(2 ties)
Overview
| Nutrient | THOUGHTFUL FOOD | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 434 cal | |
| Protein | 11.6 g | 7.6 g | |
| Carbs | 55.8 g | 71.7 g | |
| Fat | 18.6 g | 13.2 g | |
| Fiber | 9.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUGHTFUL FOOD | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUGHTFUL FOOD | FRUIT & NUT WHOLE GRAIN GRANOLA WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 396 MG | |
| Sodium, Na | 140 MG | 75 MG |