THOUGHTFUL FOOD vs ALL NATURAL GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THOUGHTFUL FOOD: 4
vs
ALL NATURAL GRANOLA: 4
(2 ties)
Overview
| Nutrient | THOUGHTFUL FOOD | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 55.8 g | 70 g | |
| Fat | 18.6 g | 10 g | |
| Fiber | 9.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOUGHTFUL FOOD | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOUGHTFUL FOOD | ALL NATURAL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 140 MG | 50 MG |