THOMPSON'S BAKERY vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THOMPSON'S BAKERY: 3
vs
HONEY GRAHAMS: 3
(4 ties)
Overview
| Nutrient | THOMPSON'S BAKERY | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON'S BAKERY | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMPSON'S BAKERY | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 133 MG |