THOMPSON SEEDLESS RAISINS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THOMPSON SEEDLESS RAISINS: 4
vs
UNSWEETENED APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 302 cal | 44 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 79.1 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 12 MG | 13 MG |