THOMPSON SEEDLESS RAISINS vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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THOMPSON SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
THOMPSON SEEDLESS RAISINS: 6
vs
NUTTY NATURALS: 4
(1 ties)
Overview
| Nutrient | THOMPSON SEEDLESS RAISINS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 77.5 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON SEEDLESS RAISINS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | THOMPSON SEEDLESS RAISINS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 18 MG |