THOMPSON ORGANIC RAISINS SEEDLESS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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THOMPSON ORGANIC RAISINS SEEDLESS wins in 3 out of 11 nutrient categories
THOMPSON ORGANIC RAISINS SEEDLESS: 3
vs
MEDJOOL DATES: 2
(6 ties)
Overview
| Nutrient | THOMPSON ORGANIC RAISINS SEEDLESS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON ORGANIC RAISINS SEEDLESS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMPSON ORGANIC RAISINS SEEDLESS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |