THOMPSON vs APPLESAUCE
Nutrition comparison per 100 g serving
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THOMPSON wins in 5 out of 11 nutrient categories
THOMPSON: 5
vs
APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | THOMPSON | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 70 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMPSON | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THOMPSON | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 25 MG | 0 MG |