THOMAS' vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
Ad 468x60
THOMAS' wins in 6 out of 13 nutrient categories
THOMAS': 6
vs
THE BREAD GARDEN: 2
(5 ties)
Overview
| Nutrient | THOMAS' | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 55.8 g | 51.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS' | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | THOMAS' | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 442 MG | 442 MG | Tie |