THOMAS' vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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THOMAS' wins in 7 out of 13 nutrient categories
THOMAS': 7
vs
THE BREAD GARDEN: 4
(2 ties)
Overview
| Nutrient | THOMAS' | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 11.6 g | 8.7 g | |
| Carbs | 55.8 g | 52.2 g | |
| Fat | 2.3 g | 6.5 g | |
| Fiber | 4.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS' | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | THOMAS' | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 442 MG | 543 MG |