THOMAS' vs SLICED PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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THOMAS' wins in 5 out of 13 nutrient categories
THOMAS': 5
vs
SLICED PLAIN MINI BAGELS: 2
(6 ties)
Overview
| Nutrient | THOMAS' | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 279 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 55.8 g | 55.8 g | Tie |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS' | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMAS' | SLICED PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 442 MG | 488 MG |