THOMAS' vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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THOMAS' wins in 9 out of 13 nutrient categories
THOMAS': 9
vs
SESAME HAMBURGER BUNS: 1
(3 ties)
Overview
| Nutrient | THOMAS' | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 320 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 55.8 g | 46 g | |
| Fat | 2.3 g | 10 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOMAS' | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THOMAS' | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Sodium, Na | 442 MG | 420 MG |