THOKKU vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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THOKKU wins in 6 out of 10 nutrient categories
THOKKU: 6
vs
PITTED KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | THOKKU | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 12.5 g | |
| Fat | 13.3 g | 21.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOKKU | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THOKKU | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,188 MG |