THOKKU vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
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GARLIC GOURMAY wins in 7 out of 10 nutrient categories
THOKKU: 2
vs
GARLIC GOURMAY: 7
(1 ties)
Overview
| Nutrient | THOKKU | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 233 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 23.3 g | 32.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THOKKU | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 32.1 MG |
Minerals
| Mineral | THOKKU | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 567 MG | 1,500 MG |