THIS 'N THAT TRAIL MIX vs TORN & GLASSER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THIS 'N THAT TRAIL MIX: 3
vs
TORN & GLASSER: 3
(4 ties)
Overview
| Nutrient | THIS 'N THAT TRAIL MIX | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 543 cal | 486 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 40 g | 45.7 g | |
| Fat | 40 g | 34.3 g | |
| Fiber | 5.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIS 'N THAT TRAIL MIX | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIS 'N THAT TRAIL MIX | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 271 MG | 157 MG |