THINWICH 100% WHOLE WHEAT SANDWICHES vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP OATMEAL BREAD wins in 5 out of 14 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 4
vs
SPLIT TOP OATMEAL BREAD: 5
(5 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 46.9 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 11.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 395 MG | 422 MG |