THINWICH 100% WHOLE WHEAT SANDWICHES vs MULTIGRAIN MINI PRETZEL BAUGETTES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 4
vs
MULTIGRAIN MINI PRETZEL BAUGETTES: 4
(2 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | MULTIGRAIN MINI PRETZEL BAUGETTES | Winner |
|---|---|---|---|
| Calories | 233 cal | 353 cal | |
| Protein | 9.3 g | 12.9 g | |
| Carbs | 48.8 g | 51.8 g | |
| Fat | 2.3 g | 9.4 g | |
| Fiber | 11.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | MULTIGRAIN MINI PRETZEL BAUGETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | MULTIGRAIN MINI PRETZEL BAUGETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 395 MG | 565 MG |