THINWICH 100% WHOLE WHEAT SANDWICHES vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
KROGER wins in 8 out of 13 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 1
vs
KROGER: 8
(4 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | KROGER | Winner |
|---|---|---|---|
| Calories | 233 cal | 186 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 11.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 698 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 395 MG | 488 MG |