THINWICH 100% WHOLE WHEAT SANDWICHES vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
THINWICH 100% WHOLE WHEAT SANDWICHES: 3
vs
100% WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | THINWICH 100% WHOLE WHEAT SANDWICHES | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 242 cal | |
| Protein | 9.3 g | 12.1 g | |
| Carbs | 48.8 g | 48.5 g | |
| Fat | 2.3 g | 3.0 g | |
| Fiber | 11.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINWICH 100% WHOLE WHEAT SANDWICHES | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINWICH 100% WHOLE WHEAT SANDWICHES | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 395 MG | 485 MG |