THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL: 5
vs
100% WHOLE WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4 g | 11.1 g | |
| Carbs | 38 g | 47.2 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | THINS SPROUTED WHOLE GRAIN FLAX VEGAN BAGEL | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 333 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 120 MG | 222 MG | |
| Sodium, Na | 380 MG | 389 MG |