THINS PLAIN RICE CAKE vs BAKEN-ETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
THINS PLAIN RICE CAKE: 4
vs
BAKEN-ETS: 4
(4 ties)
Overview
| Nutrient | THINS PLAIN RICE CAKE | BAKEN-ETS | Winner |
|---|---|---|---|
| Calories | 388 cal | 533 cal | |
| Protein | 9.2 g | 60 g | |
| Carbs | 83.1 g | 0 g | |
| Fat | 3.1 g | 33.3 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINS PLAIN RICE CAKE | BAKEN-ETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THINS PLAIN RICE CAKE | BAKEN-ETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 108 MG | 2,533 MG |