THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 2 out of 9 nutrient categories
THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY: 1
vs
BLACK FOREST HAM: 2
(6 ties)
Overview
| Nutrient | THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THINLY SLICED PREMIUM ROASTED TURKEY BREAST AND WHITE TURKEY | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 964 MG | 786 MG |