THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY vs BEEF STROGANOFF
Nutrition comparison per 100 g serving
Ad 468x60
THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY wins in 6 out of 11 nutrient categories
THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY: 6
vs
BEEF STROGANOFF: 4
(1 ties)
Overview
| Nutrient | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calories | 166 cal | 121 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 20.3 g | 12.7 g | |
| Fat | 3.7 g | 4.5 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | THINLY SLICED KOREAN BEEF AND FRIED EGG RICE BOWLS WITH BOK CHOY | BEEF STROGANOFF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 11 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 124 MG | 362 MG |