THINLY SHAVED VIRGINIA BRAND SMOKED HAM vs HONEY HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
THINLY SHAVED VIRGINIA BRAND SMOKED HAM wins in 4 out of 10 nutrient categories
THINLY SHAVED VIRGINIA BRAND SMOKED HAM: 4
vs
HONEY HAM AND WATER PRODUCT: 1
(5 ties)
Overview
| Nutrient | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THINLY SHAVED VIRGINIA BRAND SMOKED HAM | HONEY HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 911 MG | 857 MG |