THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 11 nutrient categories
THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS: 4
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 338 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 80 g | 49.3 g | |
| Fat | 8.3 g | 14.1 g | |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | THINLY LAYERED PHYLLO DOUGH WITH PREMIUM WALNUTS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 117 MG | 408 MG |