THIN WHEAT PIZZA CRUST vs BAGEL JOSEF'S CINNAMON RAISIN BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
THIN WHEAT PIZZA CRUST: 5
vs
BAGEL JOSEF'S CINNAMON RAISIN BAGEL: 5
(3 ties)
Overview
| Nutrient | THIN WHEAT PIZZA CRUST | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calories | 267 cal | 259 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 51.7 g | 52.9 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT PIZZA CRUST | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT PIZZA CRUST | BAGEL JOSEF'S CINNAMON RAISIN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 75 MG | 318 MG |