THIN WHEAT CRACKERS vs SESAME SEED ORGANIC WATER CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
THIN WHEAT CRACKERS: 5
vs
SESAME SEED ORGANIC WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | SESAME SEED ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 467 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | SESAME SEED ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | SESAME SEED ORGANIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 645 MG | 500 MG |