THIN WHEAT CRACKERS vs POPPY & SESAME THIN SAVOURY CRACKERS
Nutrition comparison per 100 g serving
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THIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
THIN WHEAT CRACKERS: 6
vs
POPPY & SESAME THIN SAVOURY CRACKERS: 3
(2 ties)
Overview
| Nutrient | THIN WHEAT CRACKERS | POPPY & SESAME THIN SAVOURY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT CRACKERS | POPPY & SESAME THIN SAVOURY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT CRACKERS | POPPY & SESAME THIN SAVOURY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 667 MG | 500 MG |