THIN WHEAT BAKED SNACK CRACKERS vs WASABI CRESCENTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THIN WHEAT BAKED SNACK CRACKERS: 4
vs
WASABI CRESCENTS: 4
(3 ties)
Overview
| Nutrient | THIN WHEAT BAKED SNACK CRACKERS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calories | 414 cal | 393 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 75.9 g | 85.7 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN WHEAT BAKED SNACK CRACKERS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN WHEAT BAKED SNACK CRACKERS | WASABI CRESCENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 690 MG | 929 MG |