THIN SPAGHETTI vs LENTIL ROTINI BEAN PASTA MEALS
Nutrition comparison per 100 g serving
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LENTIL ROTINI BEAN PASTA MEALS wins in 6 out of 11 nutrient categories
THIN SPAGHETTI: 2
vs
LENTIL ROTINI BEAN PASTA MEALS: 6
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Calories | 321 cal | 364 cal | |
| Protein | 16.1 g | 25.5 g | |
| Carbs | 69.6 g | 61.8 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | LENTIL ROTINI BEAN PASTA MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 6.6 MG | |
| Potassium, K | 0 MG | 982 MG | |
| Sodium, Na | 0 MG | 36 MG |