THIN SPAGHETTI vs GLUTEN FREE PENNE
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE PENNE wins in 4 out of 10 nutrient categories
THIN SPAGHETTI: 3
vs
GLUTEN FREE PENNE: 4
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calories | 321 cal | 228 cal | |
| Protein | 12.5 g | 1.8 g | |
| Carbs | 73.2 g | 56.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | GLUTEN FREE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 167 MG |