THIN SPAGHETTI PASTA vs ORGANIC ANCIENT GRAIN SPELT PENNE
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 8 out of 14 nutrient categories
THIN SPAGHETTI PASTA: 8
vs
ORGANIC ANCIENT GRAIN SPELT PENNE: 3
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI PASTA | ORGANIC ANCIENT GRAIN SPELT PENNE | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 73.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI PASTA | ORGANIC ANCIENT GRAIN SPELT PENNE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI PASTA | ORGANIC ANCIENT GRAIN SPELT PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 188 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |