THIN SPAGHETTI NO. 9 vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
THIN SPAGHETTI NO. 9 wins in 9 out of 15 nutrient categories
THIN SPAGHETTI NO. 9: 9
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | THIN SPAGHETTI NO. 9 | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 75 g | 32 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI NO. 9 | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | THIN SPAGHETTI NO. 9 | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 180 MG |