THIN SPAGHETTI NO. 9 vs PASTA, FETTUCCINE
Nutrition comparison per 100 g serving
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THIN SPAGHETTI NO. 9 wins in 7 out of 15 nutrient categories
THIN SPAGHETTI NO. 9: 7
vs
PASTA, FETTUCCINE: 5
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI NO. 9 | PASTA, FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 293 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 75 g | 52.9 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI NO. 9 | PASTA, FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI NO. 9 | PASTA, FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 39 MG |