THIN SPAGHETTI N.3 PASTA vs RED LENTIL SPAGHETTI NO.12
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
THIN SPAGHETTI N.3 PASTA: 5
vs
RED LENTIL SPAGHETTI NO.12: 5
(5 ties)
Overview
| Nutrient | THIN SPAGHETTI N.3 PASTA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI N.3 PASTA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SPAGHETTI N.3 PASTA | RED LENTIL SPAGHETTI NO.12 | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 211 MG | 1,020 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |