THIN SPAGHETTI ENRICHED MACARONI PRODUCT vs ORIGINAL ISRAELI PEARL COUSCOUS
Nutrition comparison per 100 g serving
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THIN SPAGHETTI ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories
THIN SPAGHETTI ENRICHED MACARONI PRODUCT: 10
vs
ORIGINAL ISRAELI PEARL COUSCOUS: 0
(4 ties)
Overview
| Nutrient | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 75 g | 78.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | THIN SPAGHETTI ENRICHED MACARONI PRODUCT | ORIGINAL ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 196 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |