THIN SPAGHETTI vs TRI-COLOR PEARL COUSCOUS WITH RICE
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 13 nutrient categories
THIN SPAGHETTI: 8
vs
TRI-COLOR PEARL COUSCOUS WITH RICE: 2
(3 ties)
Overview
| Nutrient | THIN SPAGHETTI | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 73.2 g | 78.3 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | TRI-COLOR PEARL COUSCOUS WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |