THIN SPAGHETTI vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 8 out of 15 nutrient categories
THIN SPAGHETTI: 8
vs
CAULIFLOWER & SPINACH RAVIOLI: 5
(2 ties)
Overview
| Nutrient | THIN SPAGHETTI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 75 g | 30 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 188 MG | 200 MG | |
| Sodium, Na | 0 MG | 430 MG |