THIN SPAGHETTI vs 100% WHOLE WHEAT PENNE RIGATE
Nutrition comparison per 100 g serving
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THIN SPAGHETTI wins in 4 out of 14 nutrient categories
THIN SPAGHETTI: 4
vs
100% WHOLE WHEAT PENNE RIGATE: 2
(8 ties)
Overview
| Nutrient | THIN SPAGHETTI | 100% WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SPAGHETTI | 100% WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SPAGHETTI | 100% WHOLE WHEAT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |