THIN SLICED TURKEY vs SMOKED HAM
Nutrition comparison per 100 g serving
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THIN SLICED TURKEY wins in 5 out of 10 nutrient categories
THIN SLICED TURKEY: 5
vs
SMOKED HAM: 2
(3 ties)
Overview
| Nutrient | THIN SLICED TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG |
Minerals
| Mineral | THIN SLICED TURKEY | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,071 MG | 946 MG |