THIN SLICED SMOKED TURKEY vs COUNTRY HAM PORK SIDE MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
THIN SLICED SMOKED TURKEY: 3
vs
COUNTRY HAM PORK SIDE MEAT: 3
(4 ties)
Overview
| Nutrient | THIN SLICED SMOKED TURKEY | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 698 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 73.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED SMOKED TURKEY | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THIN SLICED SMOKED TURKEY | COUNTRY HAM PORK SIDE MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 1,191 MG |