THIN SLICED POLISH HAM vs HICKORY SMOKED TURKEY BREAST AND WHITE TURKEY
Nutrition comparison per 100 g serving
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THIN SLICED POLISH HAM wins in 6 out of 10 nutrient categories
THIN SLICED POLISH HAM: 6
vs
HICKORY SMOKED TURKEY BREAST AND WHITE TURKEY: 0
(4 ties)
Overview
| Nutrient | THIN SLICED POLISH HAM | HICKORY SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 20 g | 14 g | |
| Carbs | 2 g | 4 g | |
| Fat | 2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED POLISH HAM | HICKORY SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | THIN SLICED POLISH HAM | HICKORY SMOKED TURKEY BREAST AND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 1,180 MG | 1,060 MG |