THIN SLICED POLISH HAM vs HICKORY SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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THIN SLICED POLISH HAM wins in 4 out of 10 nutrient categories
THIN SLICED POLISH HAM: 4
vs
HICKORY SMOKED TURKEY BREAST: 3
(3 ties)
Overview
| Nutrient | THIN SLICED POLISH HAM | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 2 g | 1.8 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THIN SLICED POLISH HAM | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | THIN SLICED POLISH HAM | HICKORY SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 1,180 MG | 643 MG |